Not only your therapist but also your best friend.


Recent years have seen self-therapy become much more of a talking point in international media. The concept refers very broadly to the idea of treating one’s own emotional or psychological problems, without the help of a therapist. But what does it really mean?

In this Depression counseling, we look at the difference between self-therapy and closely related themes, such as self-counseling and self-help.

We’ll look at the work of key psychotherapists who have shaped the development of the movement, as well as the huge range of different applications. Throughout, we’ll consider the ways in which self-therapy can comprise a significantly powerful tool in dealing with anxiety and depression, and how you can tap into what we already know about the idea to help yourself and others.

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